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Vitamin B12 injections can help promote red blood cell formation and prevent anemia, minimize the risk of birth issues like neural tube defects and even pregnancy loss, support bone health and prevent osteoporosis, reduce the risk of muscular degeneration and age-related macular degeneration, improve symptoms of depression, regulate overall mood, improve brain health and memory, boost energy levels, assist with skin health, and nail health, and support your metabolism to improve weight management

Longevity and healthy aging

If the muscle actually tenses during the injection, that can create more damage, inflammation and discomfort, says Dr

However, it is unclear whether this growth could cause cancer or exacerbate existing tumors

The sudden increase in B12 can cause nausea, dizziness and headaches when first injected into the muscle